Black Bean Quinoa with Cumin Orange Vinaigrette

Black Bean Mango Quinoa Salad4

Tired of green salad?  This flavor filled quinoa salad with mango and avocado topped with an orange cumin vinaigrette is one of my favorites!  I promise you won’t be bored. It’s a little bit spicy from the jalapenos, a little bit sweet from the mango, the black beans add a rich salty flavor and fresh avocado, purple onion, bell pepper and cilantro make it salad worthy.  Yum!

Quinoa is the perfect backdrop for these beautiful flavors.  It also happens to be a nutritional powerhouse, high in protein, low in fat, gluten free and loaded with lovely vitamins and minerals (but you don’t have to tell your family that).  What I didn’t know is that Mango is also a superfood, providing over 20 vitamins and minerals in every delicious bite.  Black beans add another protein and nutrient boost and their high fiber content helps keep your tummy full. Then there is the Avocado, which we now know is a good fat that is highly nutritious.  Look at the glorious colors! This is what they call ‘Eating the Rainbow”. The best part of this salad though, is how great it tastes! 

Black Bean Mango Quinoa Salad3

This is the perfect dish to throw together for an easy dinner or bring to a potluck, especially if you have leftover quinoa on hand (or you make it ahead), then it’s only about ten minutes of chopping, mixing and you’re done!  This salad can be made a day ahead, without the avocado.  Bring to room temperature then gently toss in the avocado, if using, before serving.

TIP:  You can buy mango pre-cut but it’s very easy to do it yourself (and less expensive) if you know the right technique.  How to cut a Mango

https://www.mango.org/how-to-cut-a-mango/

VARIATIONS:  If you don’t have, or like, mango, you can substitute orange or nectarine segments (or even canned or frozen corn).  Use a combination of yellow, orange, red and green bell peppers for lots of color.  This recipe is only mildly spicy using one red jalapeno pepper so double the amount of jalapeno peppers and add a bit more cumin if you like it hot.

Black Bean Mango Quinoa Salad

BLACK BEAN QUINOA WITH CUMIN ORANGE VINAIGRETTE

  • 1 cup quinoa
  • 1 cup mango, diced
  • 1 red bell pepper, diced
  • 1 red or green jalapeno, seeded and diced
  • 1 cup canned black beans, drained and rinsed
  • 1/2 red onion, diced
  • 1/3 cup fresh cilantro or parsley leaves, chopped
  • 1 avocado, peeled, seeded and diced
  • 1/4 cup olive oil
  • 1/4 cup apple cider vinegar
  • 1/4 cup freshly squeezed orange juice
  • 1 tsp cumin
  • 1 tsp salt
Black Bean Mango Quinoa Salad3
  • Rinse quinoa to remove bitterness and cook according to package instructions; set aside and let cool.
  • To make the vinaigrette, whisk together olive oil, apple cider vinegar, orange juice, cumin and salt in a small bowl; set aside. This recipe makes just enough dressing. If you want more to drizzle, double the recipe or just measure generously.
  • In a large bowl, combine quinoa, mango, bell pepper, jalapeno, black beans, avocado, onion and cilantro. Pour the vinaigrette on top of the salad and gently toss to combine.
  • If you aren’t serving immediately, place the avocado pit on top of the salad to keep the avocado from turning brown, or add the avocado right before serving .  Serve at room temperature.
Black Bean Mango Quinoa Salad8

 If you have any leftover mango, how about mango margaritas? They are cool and refreshing with just the right amount of sweet and tart – and now we know they are loaded with yummy nutrients!

https://goodmotherdiet.com/2014/05/02/mango-margaritas-homemade-tortilla-chips-with-grilled-pineapple-salsa/

Black Bean Quinoa with Cumin Orange Vinaigrette

  • Difficulty: easy
  • Print

 Black Bean Mango Quinoa Salad4

1 cup quinoa
1 cup mango, diced
1 red bell pepper, diced
1 red or green jalapeno, seeded and diced
1 cup canned black beans, drained and rinsed
1/2 red onion, diced
1/3 cup fresh cilantro or parsley leaves, chopped
1 avocado, peeled, seeded and diced
 
 vinaigrette
1/4 cup olive oil
1/4 cup apple cider vinegar
1/4 cup freshly squeezed orange juice
1 tsp cumin
1 tsp salt

Black Bean Mango Quinoa Salad3

  • Rinse quinoa to remove bitterness and cook according to package instructions; set aside and let cool.
  • To make the vinaigrette, whisk together olive oil, apple cider vinegar, orange juice, cumin and salt in a small bowl; set aside.
  • In a large bowl, combine quinoa, mango, bell pepper, jalapeno, black beans, avocado, onion and cilantro. Pour the vinaigrette on top of the salad and gently toss to combine.
  • If you aren’t serving immediately, place the avocado pit on top of the salad to keep the avocado from turning brown, or add the avocado right before serving .  Serve at room temperature.

Black Bean Mango Quinoa Salad8

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