Meatless Monday – Eggplant, Kale & Tofu with Black Bean Sauce

We are just beginning week three of shelter in place. Who knew tofu would be almost as hard to find as toilet paper? Well if you are lucky enough to score some, here is a savory recipe that includes eggplant, greens and a delicious black bean sauce. You’ll forget you’re on lockdown. Be well.-Joyce

goodmotherdiet

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Are you a lover or a hater?  Tofu gets a bad rap and seems to trigger a love/hate reaction. I am totally a lover, I think it’s delicious and guilt free-just sayin’.  Let’s talk about what’s good about tofu besides the obvious – no animals were harmed in the making of my dinner!  Tofu is high in protein, low in fat, and naturally cholesterol-free. along with providing a whole slew of healthful nutrients. It is fairly bland in flavor and easily absorbs flavorful sauces and marinades so it’s easy to manipulate in cooking. So why does tofu get a bad rap?  Well some people just don’t like the taste and texture but there is controversy beyond the likability aspect. Tofu is a processed soy product, and the verdict is still out on it’s health benefits and risks.  For more info click HERE.  It’s quite a complicated topic and no one…

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