Meatless Monday -Winter Vegetable Soup (Vegan)

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I love winter soups and this one is no exception.  It manages to be hearty but light and very low calorie AND it happens to be delicious.  The combination of winter root vegetables, potatoes, carrots and turnips with creamy baby lima beans, also called butterbeans, is a winner.  The crispy fried sage on top is the bomb!  I know, you might think you don’t like lima beans but these petite ‘baby’ beans are delicate and creamy.  They don’t have the same tendency as the larger lima beans do to be mealy.  You may be surprised.  That said, you can use canellini beans and any root vegetables, if you prefer.

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As a Meatless Monday Blogger, I was lucky enough to have been gifted with 5 lbs of Green Baby Limas from Camellia Foods as part of the Food for Change movement sponsored by Slow Food USA. Camellia Brand Foods is a New Orleans based company that prides itself on its high quality and standards.  Their products are all non-GMO and gluten free. So, thank you Camellia Foods! All I had to do was come up with a recipe.  Well, half of my first pound became this lovely soup. I have four more pounds of Camillia Baby Lima Beans.  I will send or deliver to the first four readers who request a pound.

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Thank you also for Slow Food USA who spearheaded this project, Terra Madre Day.  (Which I missed because my delivery was late – better late than never). Check out their website to see more recipes using Camellia products by other bloggers or to learn more about them.  Here is a little taste:

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SLOW FOOD USA

Welcome to the table! We inspire individuals and communities to change the world through food that is good, clean and fair for all. As the Slow Food movement grows, we stay true to these core values for all:

GOOD

  • Believe that delicious nutrition is a right for everyday life
  • Cultivate joyful connections to community and place
  • Advocate for diversity in ecosystems and societies

CLEAN

  • Protect natural resources for future generations
  • Help people and the environment depend on each other
  • Promote food that is local, seasonal, and sustainably grown

FAIR

  • Build local cooperation and global collaboration while respecting all laws
  • Require no prerequisite or credential for participation
  • Fight for dignity of labor from field to fork

Slow Food USA is part of the global Slow Food movement creating dramatic change in more than 160 countries. In the US, there are more than 150 local chapters and 6,000 members. Join us to connect the pleasures of the table with a commitment to the communities, cultures, knowledge, and environment that make this pleasure possible.

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So lets go back to the recipe at hand.  This is a very easy soup.  The beans can be made ahead of time and refrigerated in a covered container for a day or so.  You can also make a whole pound and use half for soup and use the rest for salads or other dishes.  Baby lima beans are delicious sauteed with shallots and garlic in olive oil and make a wonderful side dish.

TIPS:  The fried sage is optional but I think its pretty tasty as a topping and it only takes a minute or two.

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WINTER VEGETABLE SOUP

  • 8  oz. (1 1/4 cups) dried baby lima beans or cannelini beans
  • 6 cups water
  • 1 bay leaf (optional)
  • 1-2 large shallots or 1 small onion, chopped
  • 1  medium clove garlic, minced
  • 2  Tbs. extra-virgin olive oil
  • 6 cups vegetable broth (or more for a brothy soup)
  • small bunch of sage, whole leaves
  • 1/4 cup fresh thyme, chopped or 1 tsp dried thyme
  • 1 large russett potato, peeled and diced small
  • 1 large carrot, scrubbed or peeled and diced
  • 1  large turnip, celery root or other root vegetable, peeled and diced
  • 1  to 2 tsp. white wine vinegar
  • salt and pepper to taste

 

  • 20181216_185509Rinse and sort beans, Put the beans and the water in a large pot with the bay leaf, if using. and bring to a boil for 10 minutes.  Reduce heat, cover and simmer for about an hour. Beans will still be slightly firm. If you feel the beans are already done, pour them into a bowl including the cooking water and add them for the last 5 minutes of cooking. Remove the bay leaf

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  • Heat the olive oil in a frying pan over medium heat and saute the shallots and until transluscent not browned, 4 to 5 minutes. Add the garlic for the last minute.  Add to the pot of beans.

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  • Pour in the broth and add the potatoes, carrots, and other root vegetables. Simmer, partially covered, until the vegetables are just tender, 10 to 15 minutes. Add thyme.

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  • While the veggies are cooking, heat 1 Tbsn olive oil in a frying pan on medium heat and fry the whole sage leaves on both sides. Sprinkle with salt.  They should sizzle and get crisp when cooled.  Try one first to make sure you have it right.  It should only take a minute or 2. Remove from the oil and let cool on a paper towel.

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  • Add the vinegar, taste and add salt and pepper as needed.

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  • Top with fried sage.

 

Vegettable Winter Soup

  • Servings: 4-6
  • Difficulty: easy
  • Print

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  • 8  oz. (1 1/4 cups) dried baby lima beans or cannelini beans
  • 6 cups water
  • 1-2 large shallots or 1 small onion, chopped
  • 1  medium clove garlic, minced
  • 2  Tbs. extra-virgin olive oil
  • 6-8 cups vegetable broth
  • 1 bay leaf (optional)
  • small bunch of sage, whole leaves
  • 1/4 cup fresh thyme, chopped or 1 tsp dried thyme
  • 1 large russett potato, peeled and diced small
  • 1 large carrot, scrubbed or peeled and diced
  • 1  large turnip, celery root or other root vegetable, peeled and diced
  • 1  to 2 tsp. white wine vinegar
  • salt and pepper to taste

 

  • Rinse and sort beans, Put the beans and the water in a large pot with the bay leaf, if using. and bring to a boil for 10 minutes.  Reduce heat, cover and simmer for about an hour. Beans will still be slightly firm. If you feel the beans are already done, pour them into a bowl including the cooking water and add them for the last 5 minutes of cooking. Remove the bay leaf
  • Heat the olive oil in a frying pan over medium heat and saute the shallots and until transluscent not browned, 4 to 5 minutes. Add the garlic for the last minute.  Add to the pot of beans.
  • Pour in the broth and add the potatoes, carrots, and other root vegetables. Simmer, partially covered, until the vegetables are just tender, 10 to 15 minutes.
  • While the veggies are cooking, heat 1 Tbsn olive oil in a frying pan on medium heat and fry the whole sage leaves on both sides. Sprinkle with salt.  They should sizzle and get crisp when cooled.  Try one first to make sure you have it right.  It should only take a minute or 2. Remove from the oil and let cool on a paper towel.
  • Add the vinegar, 1 teaspoon at a time to taste, and add salt and pepper as needed.
  • Top with fried sage.

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