Meatless Monday-White Bean & Swiss Chard Soup, Arugula Salad and Dark Chocolate Bark

White Bean and Swiss Chard Soup

Looking for a great NFL Playoff Game dinner idea? I had the pleasure of trying this lovely soup at a football party last week, compliments of Barbara McCrum. It was really delicious.  I know I went back for seconds! Barbara served the soup with an arugula salad with toasted marcone almonds and crumbled goat cheese tossed in vinaigrette. To top it off, Dawn O’Dell made the most decadent dark chocolate bark with coconut, dried fruit and sea salt.  We were all licking every last bit of chocolate off our fingers, it was that good.   I am off to Cuba this week so will not be in my kitchen, however, I am featuring Barbara and Dawn as my guest chefs today.  Thank you Barbara and Dawn for sharing!

The White Bean & Swiss Chard Soup is vegan, low fat and loaded with nutrients and protein. It is surprisingly creamy even though there is no milk or cream (due to pureeing some of the beans). You can substitute any dark leafy green for the swiss chard.  The chocolate bark is also vegan and using a 70% chocolate makes it super rich in antioxidants and considered a superfood.  The nuts and fruits add good oils plus vitamins and minerals, so this is a yummy dessert you can feel good about eating!

Of course after that fun party and delicious meal, I had to run out and buy the cookbook that both of these recipes came from, “It’s All Good” by Gwyneth Paltrow. This is a great cookbook for those on special diets, like vegan, gluten free or elimination, or even just for people who want to eat well.  It is not vegetarian but features really healthy and fairly simple but delicious recipes.  If we can all look like Gwyneth Paltrow, even better!   I’m sure GMD will be seeing more from this cookbook…

White Bean and Swiss Chard Soup

  • Servings: 6
  • Time: 45-60 minutes
  • Difficulty: easy
  • Print

2 Tbsn olive oil

2 leeks, thoroughly washed and finely chopped

1 large yellow onion, finely diced

2 garlic cloves, minced

1 bay leaf

Coarse sea salt

4 cups vegetable stock

14 oz can cannellini or gigante beans

1 bunch swiss chard, leaves roughly chopped and stems discarded

Freshly ground pepper

  • Heat the oil in a large, heavy pot over medium heat.  Add the leeks, onion, garlic and bay leaf along with a heavy pinch of salt and cook, stirring now and then, until softened but not browned, 10 minutes.
  • Add the vegetable stock and the beans to the pot and turn up the heat.  Once the soup comes to a boil, lower the heat and simmer until everything has completely softened and the soup is wonderfully fragrant, about 20 minutes. Remove and discard the bay leaf.
  • Carefully puree 2 cups of the soup in a blender or food processor and return it to the pot.  Add the swiss chard and cook over medium high heat just until they’ve wilted, about 3 minutes.  Season the soup with salt and pepper to taste.
  • Serve with a fresh tossed salad.
White Bean & Swiss Chard Soup

White Bean & Swiss Chard Soup

Dark Chocolate Bark

  • Servings: 6-8
  • Time: 30 minutes
  • Difficulty: easy
  • Print

Chocolate Bark

Dark Chocolate Bark with Coconut, Almonds & Sea Salt

7 oz good quality dark chocolate (like Green & Black’s 70% bars), roughly chopped

2 Tbsn sliced almonds, roasted

2 Tbsn combination dried apricots, cherries and golden raisins, chopped

2 Tbsn unsweetened coconut flakes

1 tsp Maldon sea salt

  • Line a sheet pan with parchment paper and set aside.
  • Bring a small pot of water to a boil, then lower to a simmer.  Put the chocolate in a glass or stainless steel bowl and set it over the pot of water.  Stir the chocolate until it’s completely melted and immediately pour it onto the prepared pan.
  • Evenly sprinkle the rest of the ingredients over the chocolate.
  • Put the pan in the freezer until the chocolate sets, about 15 minutes.  Break the chocolate into pieces and eat immediately, or store at room temperature in an airtight container if your house is cool or in the refrigerator if its summertime.

Chef’s Tip:  The more you stir or whisk the chocolate, the shinier it gets.  Feel free to use other dried fruits and nuts like cashews, hazelnuts, dried cherries, spicy red chili flakes,

etc.

One thought on “Meatless Monday-White Bean & Swiss Chard Soup, Arugula Salad and Dark Chocolate Bark

  1. Pingback: community supported agriculture: week 3.

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