Wheatless Wednesday – Easy Roasted Sole with Lemon & Capers

Those that like to have fish on Fridays, this one is for you. It’s easy and delicious with no fussy sauces to coddle. It’s pretty too. I only eat fish every now and then but decided last night to re-make this recipe from 2016. It was just as good as I remembered. Happy Friday!



Easy and delicious! Forget fussing over fancy sauces or breading and frying.  This is a winner in every way! Delicate fillets of sole roasted in a sauce of lemon, capers, parsley, green onions and butter (of course). Best of all, it is ready in less than half hour and  it’s  such a pretty dish, your family will be impressed.


I pretty much love anything that is cooked with lemon, butter, garlic and fresh herbs, so it’s no surprise that I liked this dish so much.  I mean, how can you go wrong?  Just toss it all together, throw it in the oven and voila! Dinner is served.  I served the sole with sauteed spinach and a combination of long grain brown and wild rice, which was great in sopping up the yummy lemon butter and provided fiber along with bumping up the nutrients.


We all know that fish is a…

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