Wheatless Wednesday – Easy Roasted Sole with Lemon & Capers

Those that like to have fish on Fridays, this one is for you. It’s easy and delicious with no fussy sauces to coddle. It’s pretty too. I only eat fish every now and then but decided last night to re-make this recipe from 2016. It was just as good as I remembered. Happy Friday!

goodmotherdiet

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Easy and delicious! Forget fussing over fancy sauces or breading and frying.  This is a winner in every way! Delicate fillets of sole roasted in a sauce of lemon, capers, parsley, green onions and butter (of course). Best of all, it is ready in less than half hour and  it’s  such a pretty dish, your family will be impressed.

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I pretty much love anything that is cooked with lemon, butter, garlic and fresh herbs, so it’s no surprise that I liked this dish so much.  I mean, how can you go wrong?  Just toss it all together, throw it in the oven and voila! Dinner is served.  I served the sole with sauteed spinach and a combination of long grain brown and wild rice, which was great in sopping up the yummy lemon butter and provided fiber along with bumping up the nutrients.

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We all know that fish is a…

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