Meatless Monday – Summer VegetableTart

I’m travelling but thought it timely to share my most favorite summer recipe. This vegetable tart with eggplant, zucchini and ripe tomato interspersed with fresh mozzarella, garlic and herbs is always the answer. Its definitely my favorite go to. Easy to make vegan by using vegan mozz. Enjoy!

goodmotherdiet

Eggplant Tart2

Are you a flexitarian?  I have heard the terms omnivore, herbivore, vegetarian, vegan and pescetarian.  What on earth is a flexitarian?  Well apparently it wasn’t even a word until 2012, when it was added to the Merriam-Webster Dictionary. Flexitarian = flexible + vegetarian:  apersonwhosedietismostlyvegetarianbutsometimesincludesmeat,fish,orpoultry.  My mom recently sent me an article from Mother Earth News,  Becoming a Flexitarian. which outlines the basic flexitarian approach – eat less meat and eating grass-fed when you do.  There are a lot of great reasons to eliminate or reduce meat in our diets, including health, the environment and humankindness.  Perhaps a Flexitarian approach is more doable for people than going vegetarian or vegan and can actually help promote local farming as a profitable business by only buying grass fed, humanely raised meat from responsible growers and not from…

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