Meatless Monday – White Bean & Kale Dip

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White Bean and Kale Dip4

Kale is the current ‘It’ food. We have Kale Chips, Kale Smoothies, Sauteed Kale and Kale salads. I guarantee if you show up at a party bearing anything with Kale, you will be heralded as a hip Foodanista.  I don’t want to knock kale, because it really is a nutritional powerhouse definitely worthy of being the star of the latest food fad. It’s not called ‘The Queen of Greens’ for nothing!   “One cup of chopped kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus. (www.webmd.com)

Combine kale with white beans which are high in minerals, fiber and protein and you’ve got a snack worthy of superman. White Bean and Kale Dip combines some of my favorite flavors, white beans (cannellini), kale, cayenne, cumin, lemon, tahini and pine nuts and has none of the fattening creams or cheeses (which I love but am trying to cut back on).  The creaminess in this dip comes from the white beans, pine nuts and a bit of olive oil, all healthy and nutritious.  More importantly, it is delicious! If you are looking for a yummy but healthy appetizer, then this is for you.  I served it with pita crackers but its also great with carrots and other raw veggies.  You can also spread it on toasted bread and add a sprig of arugula and tomato. Yum!

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There are a surprising number of recipes out there for White Bean and Kale Dip (or perhaps not so surprising given kale’s goddess status).  Variations include walnuts or cashews instead of pine nuts and spinach instead of kale.  I would recommend Lacinato (Dinosaur) Kale, which is sweeter and less tough(chewy) than the curly type, for this recipe since we are using it raw. If you include nuts, I would recommend running them through the food processor or blender to make a fine powder before adding the other ingredients. You could probably also use an almond or cashew butter if you have it  instead.  Otherwise, this dip only takes a few minutes to put together but it needs at least an hour to chill in the refrigerator to firm up. I actually thought it tasted better the next day.  So time to jump on the Kale Bandwagon if you haven’t done so already!

White Bean and Kale Dip

  • Servings: 8
  • Difficulty: easy
  • Print

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1 can white cannellini beans,- drained and rinsed
1 cup kale, roughly chopped
1/4 cup flat leaf parsley
1/4 cup pine nuts (optional)
2 Tbsp tahini
2 cloves garlic
1/3 cup olive oil
2 Tbsn balsamic vinegar
2 tsp lemon juice (1/2 lemon)
Zest from ½ lemon
1 tsp cumin (optional)
 1/2 tsp black pepper
½ tsp cayenne (or more to taste)
Salt to taste
1/4 cup water, if needed

White Bean and Kale Dip

Directions:

  •  If you’re using nuts, process them into a fine powder in the food processor before adding the other ingredients.
  • Add the rest of the ingredients and blend until smooth. Add water if needed to blend ingredients.
  • Pour into a serving dish and chill in fridge for 1 hour or more.  It will thicken quite a bit and the flavors will meld.
  • Serve with crackers or raw veggies.

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In My Garden – April

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Spring has sprung! Sounds like a cliché, but I can see how that saying came to be. Crocuses, the harbingers of spring, seem to spring out of the ground overnight. Even my east coast friends who are buried under piles of snow will be soon posting facebook photos of crocuses blooming as the snow starts to melt. In Northern California, camellias and azaleas are in full bloom and the puffed up buds on my Rhodies tell me they are about to burst into their annual glory as well.  My fruit trees are buzzing with bees, flitting from blossom to blossom busy pollinating the next generation of baby fruit.

 

Garden April

In my garden, I have rather large, healthy looking fava bean plants, which have an unusual but beautiful flower.  I planted them for the first time at the end of fall as a winter cover crop to add nitrogen to the soil and improve soil quality (and because I love fava beans).  They better hurry up and do their job though because they are growing where I’m going to plant tomatoes.

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I also have green and red chard, a mixture of lettuces and an abundance of sugar snap peas, all of which I planted early to take advantage of our mild ‘winter’.  As I harvest chard or lettuce, I replant with seedlings so I usually have a combination of baby seedlings and large mature heads/bunches.  You can also just pick the outer leaves and the plant will keep producing but eventually it goes to seed and the leaves start to get bitter.  My next door chickens love it when I neglect my garden and let plants go to seed, since they get to peck at the spoils.

Garden April4

In your garden, it’s time to clear out all the weeds before the ground gets too hard and they become impossibly tenacious. Roses should have been cut back and new growth beginning to emerge.  Now is the time for soil preparation and amendment, fertilizing to encourage healthy growth and mulching to discourage weeds and retain moisture in the soil (particularly important during drought years). In a Northern California vegetable garden, plant cool weather crops like snow peas, carrots, lettuce, chard and kale. Tomato seeds can be started indoors .  Tomato seedlings planted now are at risk of damage from frost.  It’s better to wait until nighttime temperatures are reliably above 55 F /13 C.  If you are in a rush (like I often am), you can protect them with a cover at night but keep in mind that growth could be stunted and blossoms won’t set if the nights are too cold., i.e. the blossoms will fall off without producing fruit.  I use garden cloth clipped together with plastic mini hair clips but even an old sheet will help keep temperatures stable and shield delicate plants from the cold wind.   Garden cloth can also be used to protect tender seedlings from wild animals who treat our vegetable gardens like their own personal salad bar.

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Later in the month, (once the risk of frost is over) sow seeds or plant seedlings of warm-season crops such as beans, corn, and squash, eggplant, peppers, and tomatoes.  Now is a great time to sow wildflower seeds which are scattered either in  fall (September through November) or early spring (March through May)  or one or two weeks before average last frost.  A great choice in a drought year is Oenothera (Mexican Primrose).  This delicate pink flowering plant is very hardy and can withstand almost any heat or drought – great for dry hillsides and unattended areas.  Another good drought tolerant wildflower is Scarlet Flax, a showy red flower, which blooms spring to fall.

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Click here for more detailed information on gardening in your area.  There are also links to rose care and Veggies 101-How to start your vegetable garden: http://www.sunset.com/garden/garden-basics/what-to-do-in-your-garden-in-april-00400000041780/

Wheatless Wednesday – Flourless Chocolate Brownie Cookies

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Flourless Chocolate Brownie Cookie1

Chocolate is one of the world’s favorite foods and GoodMotherDiet  is not immune.  Sometimes we need a break from cauliflower, quinoa and butternut squash.  Can dark chocolate really be part of a healthy diet (and not just wishful thinking)?   There are reputable claims  that dark chocolate is good for your heart (lower blood pressure +),  brain (improved cognitive function), blood sugar (what?), teeth (no way!) and even your cells (antioxidants). Dark chocolate is also high in vitamins and minerals (copper, potassium, magnesium and iron).  For specific nutritional data (or if you don’t believe me that dark chocolate is good for your teeth) click here:  http://www.fitday.com/fitness-articles/nutrition/healthy-eating/6-health-benefits-of-dark-chocolate.html

Sometimes we do know what we need.  So now the question is Cookies or Brownies?  Why choose?  These tasty morsels are a cross between a fudgy brownie and a chewy chocolate chip cookie. Need I say more?  They are also flour free and gluten free (as long as you are using a powdered sugar that doesn’t have flour added for fluffiness – yes they do that so check the label).  Should I go on or do you just want to make them now?

Flourless Chocolate Brownie Cookie

  • Servings: 24
  • Difficulty: easy
  • Print

Flourless Chocolate Brownie Cookie2

3 cups powdered sugar
3/4 cup unsweetened cocoa powder
1 tsp kosher salt
2 large egg whites
1 large egg
4 oz. bittersweet chocolate or 2/3 cup bittersweet chocolate chips
3 Tbsn dark chocolate (70% or higher cacao)
 
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  • Chop chocolate into small pieces.
  • Mix powdered sugar, cocoa powder and salt in a large bowl, then whisk in egg whites and egg.

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  • Fold in chopped chocolate.

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  • Spoon batter by the tablespoonful onto parchment-lined baking sheets, spacing 2″ apart.
  • Bake  at 350 degrees until cookies are puffed, cracked, and set just around the edges, 14-16 minutes.
  • Transfer baking sheets to wire racks and let cookies cool before removing them from parchment.

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Meatless Monday – Bow Ties with Broccoli Pesto

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Is it time to put away the roasted root vegetables and bring on the fresh herbs?  Well maybe not quite, but it’s feeling and looking more like spring.  The days are longer and new growth is peeking out from under last year’s dry brush.  Forget-Me-Knots and California Poppies adorn the hillsides and instantly make me feel happy.  Perhaps they are working in cahoots with Pharrell on his happiness project.  For those few who haven’t heard Pharrell’s “Happy” song (if that’s even possible) click here:  http://www.youtube.com/watch?v=y6Sxv-sUYtM  (Or maybe you just want to listen to it while you read the rest of this post which is fine because I listened to it while I was writing it).  More on the garden this Friday so gardeners stay tuned.

California PoppiesForget Me Knots

Spring Pasta Recipe:  My son, Dylan, loves pesto on pasta, pizza and sandwiches (and he just came home for spring break), so this Vegetarian Times  recipe for Broccoli Pesto caught my eye. I actually loved this pasta! I could stand at the kitchen counter and eat the pesto by the spoonful (and just maybe I did).  It’s delicious and simple.  It tastes like it has cheese and/or something creamy. but it is vegan and fairly low calorie.  I used pine nuts (instead of hazelnuts because I wanted a creamier sauce).  I left them raw for the pesto and dry toasted as a topping.  The combination of herbs, including fresh mint, make it taste spring fresh. The addition of broccoli is a nice twist which also ramps up the nutritional value of the meal. As a Superfood, broccoli is low in fat and calories (only 31 per cup), rich in vitamins, minerals, beneficial phytochemicals and a good source of fiber.  Somehow it doesn’t taste like broccoli so you  may be able to slip some extra veggies into someone you love.  My Carb-fearing husband had three portions!  I will definitely make Pasta with Broccoli Pesto again.  Store any leftover pesto in a container and pour a thin layer of olive oil on top to prevent it from turning brown.

Bow Ties with Broccoli Pesto

  • Servings: 4
  • Difficulty: easy
  • Print

Broccoli Peso1

Ingredients:

6 Tbsn hazelnuts, plus more for garnish (or pistachios/pine nuts)
2 cups broccoli florets
12 oz farfalle pasta (bowtie)
1 1/2 cups loosely packed parsley leaves
1/4 cup plus 2 Tbsn olive oil, plus more for drizzling
1/2 cup mint leaves
4 tsp lemon juice
1 1/2 tsp grated lemon zest
1 1/2 tsp capers, rinsed and drained
5 large garlic cloves, peeled

 

Directions:

  • Put large pot of salted water on to boil.
  • Toast hazelnuts (pine nuts) in dry skillet, 3 – 5 minutes, or until golden.  Let cool.
  • Add broccoli to boiling water and cook 2 to 3 minutes.  Remove broccoli with slotted spoon.
  • Add farfalle to broccoli water and cook according to package instructions

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  • Drain farfalle, reserving 1/4 cup cooking water.
  • Process nuts, broccoli, parsley, oil, mint, lemon juice, zest, capers and garlic in food processor or blender until smooth (Add some of the cooking water if it’s too thick).
  • Toss farfalle with pesto and reserved water (if needed).  Garnish with toasted nuts, sprinkle with salt and drizzle with olive oil(if desired).

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Limoncello

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“I believe when life gives you lemons, you should make lemonade…and try to find someone whose life has given them vodka, and have a party.” (Ron White, Author)

…Or you can combine the two and make Limoncello! I am lucky to have a beautiful, and bountiful, Meyer Lemon tree right outside my kitchen door. Most citrus trees bear two crops a year, a smaller one in the summer and the heaviest crop in winter.  Meyer lemon trees, however, are known for bearing fruit all year long, although their largest crop is now. With such an abundance of fruit, I am always looking for ways to use lots of lemons at once. I don’t mind sharing but I hate when they are wasted. Limoncello is an easy way to use extra lemons, although is not instantly gratifying since there is a considerable wait time until you have a final product. Limoncello is a crowd pleaser and makes a great gift, so our problem is that it goes too quickly. For that reason, as soon as I bottle one batch, I often start another.  Even if you don’t have a tree in your backyard, its easy to find Meyer lemons this time of year at your supermarket or even at Costco. You can also use regular lemons with good results, so use what you have.   It’s not too late!

The Limoncello I have made in the past is more “California style”, rather than Italian. I found the recipe on the internet from someone in Berkeley who has a prolific meyer lemon tree in her backyard and came up with a recipe in an attempt to use up her lemons. Sounded familiar so I gave it a whirl. I can’t credit her for the recipe since I could never find her post again. I liked the fact that she uses whole lemons and not just the peel. The results were good and I’ve had no complaints, however, after our trip to Italy last summer, I decided to attempt the Italian version, which uses only the peel. Purists believe that this makes the best quality limoncello, so I decided to put it to the test.  Here are a couple of photos from the ‘California style’ batch.

  1. making limoncelloLimoncello

In selecting the lemons, try to get organic since the peel is where most of the insecticides reside and often they are waxed to give them a longer shelf life. If you can’t find organic lemons, just scrub them with warm soapy water and dry them with a towel.   I have divided the process into two steps. Since the limoncello needs to sit for 6 to 8 weeks before bottling, you don’t have to have everything on hand just to get started. The large Bell containers are easy to find at hardware  or department stores like Target.   The Container Store and Pier One Imports both carry a nice selection of flip cap bottles that are perfect for bottling. Lastly, think about ‘your’ label which is the finishing touch and gives it personality and helps to make it the perfect gift. http://www.onlinelabels.com has pretty much every size and shape label you could ever want and they have a downloadable template which makes it very easy.

Limoncello

  • Servings: 8-12 oz bottles
  • Difficulty: medium
  • Print

STEP 1

 What you Need:

18 Meyer Lemons
1 handle or 2 fifths of Everclear or vodka
2 gallon glass jar with a lid(found at most hardware stores)
Potato peeler or microplaner (to zest)
• Wash and dry lemons. If not using organic scrub them with a vegetable brush in warm soapy water. Drying helps remove any remaining residue.

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  •  Using a potato peeler, zester or a microplaner, carefully remove the peel trying not to get any of the bitter white pith. I used a potato peeler to cut long strips and then scraped any white from the back with a sharp knife.
  • Place all of the peels in the glass jar and pour the alcohol/vodka over the top to fill. Cover with a tight lid. (Note: The photo below shows a double batch.)
  • Squeeze the juice from the lemons.  Add sugar and water to make lemonade or freeze in ice cube trays, then put in baggies when frozen and save for another use.

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• Let sit covered with a kitchen towel or two for 6 to 8 weeks. I like to give it a little shake every few days for the first couple of weeks, just to make sure it’s evenly mixed. After that you can store it somewhere dark and out of the way.

STEP 2

What you Need:

Funnel
Fine mesh strainer
2 or 3 paper coffee filters
large bowl
ladle
2 1/2 cups sugar
2 1/2 cups water (filtered preferred)
8 12 oz bottles
labels (optional)
  • Wash and air dry bottles.  Can be done in a hot dishwasher. (Drying with a towel can reintroduce germs.)
  • Heat water and sugar in a pot until the sugar dissolves and the simple syrup is clear. /Remove from heat and let cool to room temperature.

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  • Line your mesh strainer with coffee filters and place it over the large bowl (or have someone hold it for you).  Carefully pour lemon/vodka mixture over the strainer, taking care not to let the liquid go over the top of the filters.

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  • Discard lemon peels.
  • Clean Bell jar and pour filtered vodka mixture back into the jar (I would filter at least twice).

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  • Pour simple syrup into the jar and mix to combine.
  • Place a funnel into one of the bottles (with a coffee filter if you want to filter again) and carefully ladle limoncello into the bottle leaving 1 inch clearance at the top.

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  • Seal the cap and repeat with remaining bottles.

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  • The Limoncello will continue to mellow and improve over the next several weeks.
  • Label the bottles if desired. I’m testing a new label.  What do you think?
  • Store in a cool place.  Serve icy cold from the freezer.

So what was the final verdict?  The Italian style version requires more preparation time, in the peeling of so  many lemons,  but the final product is smoother and tastes more like the Limoncello we had in Italy, although less sweet since we also reduced the amount of sugar.   I think its worth the extra effort.  Cheers!

Wheatless Wednesday – Spicy Roasted Chickpeas

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Warning – Highly Addictive! If you like Corn Nuts you’ve got to try these.   I got this recipe idea from my friend, Laura, who makes these snacks for her two teenaged boys, who gobble them up and ask for more without actually knowing what they are eating.  When they would first ask,  Laura’s answer was really vague (sudden attack of coughing) or evasive  (urgent phone call). She finally decided to call them Bean Pops. Clever Mama!  Regardless of the mommy maneuvering, she is getting her boys away from bad fat and preservative laden junk foods to protein and nutrient rich, yet still yummy chickpea snacks, or what I think of as healthy ‘corn nuts’ (if there can be such a thing).  Garbanzo beans are a source of several vitamins including vitamin C, B6 and folate. Many dietary minerals are also available from garbanzo beans, including manganese, phosphorus, copper, iron, magnesium, selenium, zinc and calcium. (www.livestrong.com )

Dieters take note!  ‘Furthermore, there is a recent study in which participants consumed fewer processed foods and less food overall when the diet was supplemented with garbanzo beans.  Research suggests that the fiber benefits of garbanzo beans may go beyond the fiber benefits of other foods’.  For more information on this study click here: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=58

When I was a teenager, my Mom went through a garbanzo (also called chickpeas or ceci beans) phase where they showed repeatedly up in our salads and main dishes – even as flour in bread. (My Mom was way ahead of her time – by 25 years or so). I checked with my sister, Margaret, who also remembers the time when we had garbanzos coming out of our ears.  She admitted though that they are now her favorite bean and she puts them in everything she can, so I guess the apple doesn’t fall far from the tree.   I didn’t appreciate my Mom’s creativity at the time, especially since I wasn’t a garbanzo fan as a kid.  I am a huge fan now though (same apple tree, I guess).  I called my Mom to see what she had to say on the subject and she was about to start some garbanzo sprouts which nutritionally speaking is like garbanzos on steroids (increased vitamin content among a host of other benefits).  So there you go.  At 86, Mom  is still way ahead of everyone else!

Shameless PlugTIP: Spicy Roasted Chickpeas are particularly delicious when paired with a glass of red wine. I’m enjoying  the 2009 Paradisos Red Wine from my brother, Paul’s winery, Paradisos del Sol in Zillah, Washington.  It retails for $28 per bottle but if you mention my blog you will get the $14 family rate.  They deliver to Seattle too!  Check them out at http://www.paradisosdelsol.com/  Cheers!

Spicy Roasted Chickpeas

  • Servings: 3 cups
  • Difficulty: easy
  • Print

2 Tbsn olive oil
1 Tbsn ground cumin
1 tsp garlic powder
½ tsp chili powder
1 tsp salt (or to taste)
¼ tsp cayenne pepper (or more if you like spicy)
2 cans chickpeas/garbanzo beans (or 2 -3 cups cooked dry beans)

  • Preheat oven to 400  degrees
  • Rinse and dry garbanzo beans.  You can either air dry them on paper towels or pat dry with additional papertowels.

Roasted Garbanzos 1

  • Whisk the oil, cumin, garlic powder, chili powder, salt,  and red pepper together in a medium sized bowl.;

Roasted Garbanzos 2

 

  • Add the chickpeas and toss to coat.

 

Roasted Garbanzos 3

  •  Spread into a single layer on a baking sheet. Shake the pan back and forth a bit to disperse them evenly.

Roasted Garbanzos 4

 

  • Roast, stirring occasionally, until nicely browned and slightly crispy, about 40 to 45 minutes or until desired crispness.  They will continue to crisp a bit while cooling on the pan.

 

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  •  Serve warm or cold.

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Meatless Monday – Avocado Toast with Coconut ‘Bacon’

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BACON – NEED I SAY MORE? I stopped eating meat last June and I must say I don’t really miss it. BACON, however, which really should be it’s own food group, is a different story… There is something about bacon’s crispy, fatty, salty deliciousness that is just so irresistible! I know people who are vegetarians, except for bacon.  I mean, there is a Bacon of the Month Club!   So when I stumbled upon a recipe for Sweet Smokey Coconut Bacon on Pintarest (via www.tohealthblog.wordpress.com ), I realized a stroke of brilliance was before me, bacon without the guilt.

I have been hooked on Avocado Toast for breakfast these past couple of weeks. I’ve been trying to recreate my favorite appetizer, Avocado Bruschetta, from Picco Restaurant in Larkspur, which has chorizo crumbled on top. I have been substituting dry toasted pine nuts and flakes of Maldon Sea Salt which I was pretty happy with -Until I heard about COCONUT BACON! I let my fingers do the walking (thank you google) only to find that there are many, many recipes for coconut bacon on the internet. How did I not know this? Two of my favorite flavors together sounds like a match made in heaven. The recipes call for varying combinations of coconut flakes, maple syrup, smoked paprika, cloves, Braggs Amino Acids, Liquid Smoke or Soy Sauce. For those, unenlightened folks like me, Braggs Amino Acids is a gluten free soy sauce substitute that has beneficial amino acids.  I tried one batch with liquid smoke and one without and I liked it better without, but that is a personal taste. I know a lot of men people love that smoky flavor .  So does it really taste like bacon?  Not really, but it makes a tasty substitute that is  mostly monosaturated fat and Omega-6 fatty acids, which are extremely beneficial for  the body.  For nutritional info on coconut click here:  (http://www.ehow.com/about_5304349_health-benefits-coconut-flakes.html)

Avocados have gotten a bad rap as a high fat, high calorie food when they  are actually quite healthy and are nutrient dense. (Calories that Count).   ‘Nutrient density is a measure of the amount of nutrients a food contains in comparison to the number of calories. One-fifth of a medium avocado (1 oz.) has 50 calories and contributes nearly 20 vitamins and minerals, making it a nutrient-dense food choice.  They are naturally sodium and cholesterol free and contain mono and poly unsaturated fats (good fats).’  For more information on the benefits of amazing avocados click here. (http://www.californiaavocado.com/avocado-nutrients/)

Avocado Toast 2Avocado Toast 3

Avocado Toast with Coconut 'Bacon'

  • Servings: 2
  • Difficulty: easy
  • Print

 

2 slices good bread (sourdough, ciabatta or whole grain )
1 Tbsn olive oil, coconut oil or butter (optional)
1 half ripe avocado
Salt (I like coarse or flaked sea salt)
2 Tbsn pine nuts (optional)
2 Tbsn coconut ‘bacon’ (recipe below)

  • Brush tops of bread with oil and broil for a few minutes until golden.  Or you can toast in a toaster and then brush with a bit of oil.
  • Dry roast pine nuts in a medium fry pan until golden.  Remove from heat.
  • Pit, peel and half avocado.  Slice.  Place half of slices on each piece of toast. Or you can ‘smash’ it on the toast with a fork.
  • Top with coconut bacon and pine nuts.  Sprinkle with salt.  Enjoy!

Coconut Bacon 5

Coconut ‘Bacon’

1 cup  coconut flakes
1 Tbsn liquid aminos (or soy sauce)
2 tsp liquid smoke (optional)
1 tsp maple syrup
1/2 tsp smoked paprika
4-6 cloves ground (or 1/4 tsp pre-ground cloves)
2 tsp  water
Coconut Bacon 1 Coconut Bacon 2
  • Mix the aminos, syrup, paprika, cloves, liquid smoke and water together in a bowl until well combined.  Gently stir in the coconut flakes, trying to coat them each thoroughly and soak up the liquid.  Let sit for 5 minutes, then stir again gently.

Coconut Bacon 3 Coconut Bacon 4

  • Preheat over to 300°F, then bake for 20 to 25 minutes.  Store them in a plastic bag or container.  Does not need to be refrigerated.

Coconut Bacon 5

Avocado Toast 1

[/recipe]

Wheatless Wednesday – Kusshi Oysters with Jalapeno Mignonette

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I’m not sure if oysters really make you fall in love, or even lust, but the possibility is certainly a fun concept.  The last two times he’s been to the Farmer’s Market my husband has come home with fresh oysters. Hmmm…  ‘Oysters have always been linked with love. When Aphrodite, the Greek goddess of  love, sprang forth from the sea on an oyster shell and promptly gave birth to  Eros, the word “aphrodisiac” was born. The dashing lover Casanova also used to  start a meal eating 12 dozen oysters.” (www.globalgourmet.com)  Regardless of their effect on our love lives, oysters are at the very least  nutrient rich and low in fat and calories (57 for 6 medium for those counting).  High in protein and low in fat, oysters are an excellent source of vitamins A, B1(thiamin), B2 (riboflavin), B3 (niacin), C and D. Four or five medium size oysters supply your daily allowance of iron, copper, iodine, magnesium, calcium, manganese and phosphorus. Oysters also provide large amounts of zinc;  a mineral which boosts prostate health, so maybe there is a germ of truth to the folklore.  (Nutritional Data from www.hogislandoysters.com)

We bought two kinds of oysters from the Santa Rosa Seafood Company at the Marin Country Mart Farmer’s Market on Saturday.  Kusshi ( meaning precious in Japanese) is a West Coast oyster, grown in Deep Bay, British Columbia.  They are small, sweet and very clean tasting so we decided to serve them raw with a tasty jalapeno mignonette called “Hog Wash” by the Hog Island Oyster Company.  My husband has become quite an expert shucker, armed with an oyster knife and oven mitts to protect his hands from the sharp shells.  I would not suggest trying to shuck your own oysters without the proper tools.  Click here for a video on how to shuck oysters: http://hogislandoysters.com/kitchen/shucking-oysters

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The other oysters, local Drake’s Bay, are very large and meaty, more than bite size, so we just popped them on the grill whole. Once you hear them ‘pop’, you can pry the top shell off and top them with barbecue sauce.   We used the rest of the yummy Chipotle Butter (also a  Hog Island recipe) left over from the  last time we made them. Since I have already posted that recipe I won’t repeat it.   To see that original post with complete recipe and directions click here:  https://goodmotherdiet.com/2013/12/21/grilled-oysters-with-garlic-chipotle-butter/

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Jalapeno Mignonette

  • Servings: 3/4 cup
  • Difficulty: easy
  • Print

Jalapeno Mignonette (aka Hog Wash)

1/4 cup seasoned rice vinegar
1/4 cup natural rice vinegar
1 large shallot, peeled and roughly chopped
1 large Jalapeno pepper, seeded and roughly chopped
1/2 bunch of cilantro
juice of 1 lime
  • Put all ingredients in a food processor or blender and process until smooth. For a chunkier mignonette, just dice the shallots, jalapeno and cilantro finely and combine ingredients.  This is mildly spicy, so for more spice, include some or all of the jalapeno seeds.

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Meatless Monday – Farmer’s Market Pasta & Balsamic Marinated Beets

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Do you know where your food has been?  Do you care?  I finally got around to checking out the Farmer’s Market at Marin Country Mart in Larkspur (California) and I can’t believe it took me so long.  I have really been missing out! This is an open air market where you can buy gorgeous fresh vegetables, fruit, nuts, wild caught seafood, artisan cheeses, flowers and baked goods, all locally grown and crafted.

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While I perused the various stands, my husband stood in line at the Santa Rosa Seafood stand.

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It was a beautiful sunny day.   The only problem is that I had a terrible case of buyer indecision.  I wanted everything, even to grind my own flour!   Do I buy gluten free goodies from Flour Craft Bakery or Granola from Café Fanny?  Why didn’t I bring my knives which could really stand to be sharpened?  Why didn’t I learn to knit? (I almost bought the yarn anyway…)

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This market is also a great family destination with live music, kid crafts and several hot food stands, including one that specializes in grilled cheese. Yum!  It’s open Saturdays from 9am to 2pm. Click here for a listing of vendors and schedule of events. (http://marincountrymart.com/farmers-market)

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Why buy local?
Buying locally-produced food is good for your body, for the earth, and for our local economy.  Because your food doesn’t travel long distances to get to you, it is more nutritious.  Fewer fossil fuels are used in distribution and shipping when you buy local.  Supporting GROWN LOCAL helps keep farming families in business and our dollars in our own communities. (www.buylocalmarin.org )

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To find a farmer’s market in your area, check out the USDA National Farmers Market Directory, an interactive site with information on farmer’s markets all over the US.   (http://search.ams.usda.gov/farmersmarkets/)  Here is another great (and more complete) source for finding farmer’s markets, , family farms, and other sources of sustainably grown food in your area http://www.localharvest.org/.

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So what did we end up with?  My husband came home with two kinds of oysters (which I will get to on Wednesday so oyster lovers stay tuned).  After much agonizing, I bought a gorgeous bunch of multi-colored beets, purple asparagus (which I couldn’t resist because of the color) and a bag of mixed greens (chard, kale, mustard and a few I don’t recognize).  I also bought Devil’s Gulch cheese from Cowgirl Creamery and Fig and Black Sesame Jam from Blue Chair Farms which made an excellent and simple appetizer.  Just add crackers.

Farmers Market 25I didn’t have any particular dish in mind when I selected these vegetables.  I was buying purely with my senses and allowed myself to be seduced by their glorious colors.  Once home I decided to make a winter version of pasta primavera and serve roasted, marinated beets on the side.  The resulting dish was very colorful and delicious!  Plus I could feel good knowing I was supporting some local hardworking folks.

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Fusilli with Braised Greens and Asparagus

  • Servings: 4
  • Difficulty: easy
  • Print

Fusilli with Braised Greens and Asparagus

3/4 pound whole-wheat fusilli
4-6 cups mixed greens (chard, kale, etc), chopped and rinsed
1 bunch asparagus, sliced into 1 or 2 inch pieces
1/3 cup pine nuts
2 tablespoons olive oil (or a combination of butter and olive oil)
4 sliced garlic cloves
1/4 teaspoon red chile flakes
1/2 teaspoon kosher salt
1/2 cup vegetable broth
Freshly shredded parmesan cheese (optional)
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  • Cook pasta as package directs. Drain and set aside.
  • If your pine nuts are not toasted, heat them in a dry pan over medium heat for a few minutes.  Set aside.
  • Add oil to pan, add garlic and chile flakes.  Cook stirring until fragrant, about a minute.
  • Add asparagus and salt. Cook for a minute or two.
  • Add greens and broth.  Cover and cook until greens are tender, about 5 minutes, stirring several times.
  • Stir in pasta and pine nuts.
  • Top with parmesan cheese (optional)

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Balsamic Marinated Beets

  • Servings: 2-4
  • Difficulty: easy
  • Print

Balsamic Marinated Beets

small bunch of beets
1-2 Tbsn olive oil
1 orange (optional)
Marinade/Dressing(see directions below)
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  • Cut tops off of beets taking care not to cut into beet.  Leave skin and tails intact.  Wash, dry and place beets in a baking dish (or a large piece of aluminum foil).  Drizzle with olive oil.  Cover with foil and cook for about an hour at 425 degrees.  Larger beets might take longer.  They should be easy to slice with a knife. 
  • Remove from heat and let cool.  Skins will come off easily.  Use a papertowel to keep your hands from getting red.
  • Peel orange and slice crosswise into thick slices.  Section into triangles.
  • Slice beets.  You can marinate them for 30 minutes or overnight, or you can arrange them on a plate, top with orange sections and drizzle with balsamic dressing.

Marinade:  Combine 1/4 cup balsamic vinegar, 1/4 cup red wine vinegar, 1/4 cup olive oil, 1 minced shallot, salt and pepper.

Wheatless Wednesday – Mushroom & Barley Soup with Cannelini Beans

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Is Barley the smarter but less popular sister? Back in Medieval times barley was widely consumed and was one of the first grains cultivated by humans. Barley beer was thought to be one of the first alcoholic drinks developed by Neolithic humans. (Yes, that long ago)  Barley later on was used as currency which makes me think it was pretty important back then. (Wikipedia)  Barley is a nutritional powerhouse.  According to the FDA, barley’s soluble fiber reduces the risk of coronary heart disease and can lower cholesterol. Barley also contains insoluble fiber, which reduces the risk of Type 2 diabetes and colon cancer. Barley is virtually fat-free, cholesterol-free and gluten free.  Who knew our ancestors were so smart?

Did you know that barley is the number 4 produced grain in the US (behind wheat, rice and corn)? It is grown in more than half of US states, so why is barley not thought of as a regular rice, potato, wheat option at our dinner table?    Where is it going?  According to the Barley Growers Association  over half of barley goes to feed animals sold for food, 44% is made into malt for beer and whisky, 3% is for seed and just 2% is food for humans.  I guess we are more likely to be drinking our barley than eating it.

I admit that I’m guilty.  I have never made anything with barley.  My son and creative chef, Eric, who knows I have a new-found quest to seek out wheat free options, suggested I make a version of his barley soup (and  I just happened to have a package of Black Barley in my pantry that I didn’t know what to do with). Now that California is finally getting our winter (read seven days in a row of much needed rain) the thought of a big pot of soup bubbling away in my kitchen sounds pretty appealing.  It warms up your house and your heart from the inside out.

Black barley is a whole grain that has been prized for generations in Ethiopia. It has a chewy texture and dark purplish black appearance. It can also take 3 or 4 hours to cook so be forwarned.  Pearl barley, which is the variety typically found in supermarkets, is processed to remove some of the outer bran layer, but unlike with processed rice which has lost most of it’s food value, barley retains significant amounts of fiber and nutrients because the fiber in barley is located throughout the entire kernel and not just in the outer layer. Pearl barley cooks in about 30 to 40 minutes. I have also heard that there is a fast cooking barley but I don’t know where you can get it.  Regardless of which kind you use, follow the cooking instructions on the package and then incorporate it into the recipe.  You can substitute any bean or legume for the cannellini beans which adds a little protein boost. I think Eric often uses lentils which sounds like a good combination.  Feel free to use beer instead of sherry for twice the barley power. Stay warm and dry…
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Mushroom and Barley Soup with Cannelini Beans

  • Servings: 4-6
  • Difficulty: easy
  • Print

1 cup barley, black, pearled or quick cooking
1 cup cannellini beans, cooked
1 Tbsn olive oil
1 small or 1/2 large onion, diced
1 garlic clove, minced
1 large carrot, chopped
1 small zucchini, chopped
10 ounces sliced mushrooms, any kind
1/2 tsp dried thyme
1 tsp dried oregano
1 quart vegetable broth
2 tbsp dry sherry
  • Rinse barley to remove any lingering dust or debris and cook according to directions, as different types of barley require varying cooking times.
  • Heat oil in a soup pot or Dutch oven. Cook onion, garlic and carrots on medium heat until softened
  • Add dried herbs, vegetable broth, beans, barley, sherry, zucchini and mushrooms and simmer for about 20 minutes.
  • Salt and pepper to taste.

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Meatless Monday – Lasagne Pinwheels with Confetti Topping

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When the cat’s away, the mice will play… As soon as my husband left town for a golf trip, I seized the opportunity to invite some girlfriends over and serve pasta that is oozing with creamy ricotta, mozzarella and parmesan.  (Add wine plus gossip times eight ladies equals fun night). A creamy dish like that would normally make my husband run from the room screaming, so if I want to indulge it has to be when he’s not around. When we first met, his aversion to creamy white foods like mayo, sour cream and yogurt was so strong that it would make him physically ill (or at least he thought it was physical). I discovered this ‘fun fact’ by accident one morning while he was powering through a big stack of pancakes. On pancake number four, I casually mentioned that I put one tablespoon of plain yogurt in the pancake batter. His fork went flying across the room and within minutes he was curled into a ball of misery on the couch. Needless to say, I married him anyway.

The lasagna pinwheels did not disappoint. What could be bad – perfect pretty pinwheels resting in a simple marinara sauce topped with zucchini, tomato and caper confetti. They are simple to make and can be prepared ahead of time (even frozen) and thrown in the oven at the last minute.  Mini lasagna is perfect to serve to a group as they are small, two or three bite morsels and they make a nice, clean presentation and no messy cutting or layers sliding about.

This meal was all about yumminess but there are many substitutions that can be made to make this a healthier option.  I used a whole grain lasagna noodle rather than the regular but there are also wheat and gluten free versions, even one made with artichoke ‘flour’.   Ricotta, made with sheep’s milk is usually the gold standard in pastas and desserts but it can be replaced with a lower fat cottage cheese , clotted cream, fresh goat cheese or queso fresco. Vegans can use silken tofu mixed with a little olive oil, nutmeg and seasoned salt.  Feel free to use any combination of cheeses, just keep the total amount the same.  You can also add a layer of wilted spinach or kale for an extra nutrient and flavor boost.  It’s easy to make your own pasta sauce, but as a time saver you can use any prepared pasta sauce and it will come out just fine.

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We finished our meal with mini Bittersweet Chocolate Mousse cups, each miniature glass dish holding only about one scant tablespoon, perfect when you really just want a taste and don’t want to commit to an entire dessert.  I found the glass dishes at Ikea.  They were very inexpensive and I have since discovered many uses for them.  For the Bittersweet Chocolate Mousse recipe click on this link:  https://goodmotherdiet.com/2014/02/12/wheatless-wednesday-bittersweet-chocolate-mousse/

Lasagne Pinwheels

  • Servings: 4
  • Difficulty: easy
  • Print

1/2 (16 oz) package curly lasagna noodles (9 but make a few extra since some come apart during cooking)
1 14 oz container of ricotta cheese
1 1/2 cups mozzarella cheese, shredded
3 Tbsn Parmesan cheese, grated
1/2 tsp coarsely ground black pepper
4 Tbsn chopped or shredded fresh basil
2 tsp olive oil
1 small onion, small dice
1 zucchini, small dice
1 Tbsn capers, drained
 
  • Prepare marinara sauce (recipe below) or use your favorite.
  • Prepare lasagna noodles as label directs.  Drain and rinse with cold water.  Return noodles to saucepot with cold water to cover.
  • Combine all cheese, pepper and 3 tablespoons basil in a large bowl.

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  • Drain lasagna noodles on a clean kitchen towel.  Spread rounded 1/3 cup filling on each noodle and roll up jelly-roll fashion.  Slice each rolled noodle in half, crosswide.

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  • Spread tomato sauce evenly in the bottom of baking dish.  Arrange lasagna rolls, cut-side down, in sauce.  Cover loosely with foil and bake 35 to 40 minutes in 375 degree oven.
  • Heal oil over medium heat in medium skillet.  Saute onion until tender.  Stir in zucchini and cook a few more minutes.
  • Stir in diced tomato, capers and remaining basil and heat through

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  • To serve, place sauce and lasagna rolls on plates and spoon confetti topping over the top.

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(original recipe for Three Cheese Lasagne Rolls from the Step By Step Cookbook by Good Housekeeping)

Marinara Sauce

1 28 oz can crushed tomatoes
2 Tbsn fresh basil, finely chopped
2 cloves garlic, minced
1 Tbsn olive oil
½ tsp salt
1 tsp balsamic vinegar <
  • Heat olive oil in a saucepan and saute garlic for a few minutes.  Add basil and crushed tomatoes and stir to combine.
  • Bring to a boil and add salt.  Simmer about 45 minutes.
  • Before serving add balsamic vinegar and stir to combine