Meatless Monday Celebrates Fall Harvest

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Meatless Monday published my Harvest Vegetable Tart in their Fall Harvest recipe  roundup.  Check out my recipe featuring root vegetables like sweet potatoes, parsnips, purple carrots and butternut squash cut into leaf shapes using small cookie cutters.  This is a savory vegetarian pie with a creamy rich filling of vegetables braised in vegetable broth, coconut milk and parmesan cheese, although goat cheese would work well too for the filling.  Harvest Vegetable Tart Recipe on goodmotherdiet  By the way, goodmotherdiet has 99,771 hits to date.  Who is going to be the 100,000?

Meatless Monday has compiled a nice assortment of recipes from bloggers like me, pastas, curry, lentils, squash, beets, enchiladas, etc. For the full list of Fall Harvest recipes click HERE

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Join me in supporting the Meatless Monday movement.  Even if you’re not ready to skip meat altogether, going meatless one day a week helps.  Choosing to go Meatless Monday can help fight diseases, reduce the risk of diabetes, and improve heart health. It also conserves land, reduces greenhouse gas emissions, saves water, and saves energy. Meatless Monday is in over 40 countries and over 20 languages.  Check out their website for more information. Meatless Monday Website

Meatless Monday Infographic

Graphic Image created by Danielle Russell for Meatless Monday.

Meatless Monday – Easy Vegetable Tart

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Do you have a go to dish that you whip up when you don’t know what to make for dinner?  Well, this vegetable tart is mine. In fact, I made this last night when I realized I needed to get something on the table. It is easier than it looks and no precooking is required!  This tart is a delicious combination of eggplant, zucchini and fresh tomatoes arranged in a spiral pattern interspersed with fresh mozzarella. Just bake in a hot oven for about an hour until the mozzarella is golden and bubbling.  Every time I make this tart, it looks different.  This time I used red, red/orange marbled and yellow heirloom tomatoes for a more colorful look. Sometimes I use yellow and green summer squash.  This time I also made a more vertical (and deeper) tart by arranging the veggies almost on their ends.  Just place a layer of eggplant in a circle around the outer edge of the pie pan, then zucchini, mozzarella and tomato.  Continually push the layers to the outside to make room for more.  It’s easy and a great way to get people to eat their vegetables.  Hmmm, maybe I need to come up with a Winter Vegetable Tart…  I’m on it!

For the original recipe and full instructions, click through: Summer Vegetable Tart

TIPS:  Don’t forget to salt the sliced eggplant or your tart will be watery.  A quick spray of olive oil before baking ensures that the crust and veggies turn golden and don’t dry out. If you are gluten free, try a GF crust or make this crustless, just oil the bottom of the pie pan before adding the veggies.  Vegans can omit the mozzarella or try using Vegan Mozz by Miyoko’s Creamery.

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Meatless Monday – Easy Zucchini & Tomato Tart

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Today is the first day of Summer!  It is also Summer Solstice when the sun is at it’s highest point in the sky, which means it’s the longest day of the year, with about 17 hours of sunlight, and the shortest night. 2016 is a special year, because the solstice coincides with the Strawberry Moon, a once-in-a-lifetime occurence. A Strawberry Moon is a full moon in June, named by early Native American tribes because it marks the beginning of the strawberry season. The two events coincide only once every 70 years so make sure you look up at the moon tonight. You may not get another chance!

So summer.  Nothing captures summer’s delicious bounty like zucchini and tomatoes that are abundant and so good this time of year! If you aren’t lucky enough to have a small garden, this is also the time of year that they are the most affordable, thanks to supply and demand.  Luckily, they are great together and can be combined many different ways.  This is an easy tart to assemble, especially if you use a prepared pie crust.  It has layers of a garlicky ricotta parmesan mixture, thinly sliced zucchini and ripe tomatoes all baked together into a delicious and creamy tart.  This is a great vegetarian main course or a stunning party dish to share.

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I didn’t make my own crust for this one because I was pressed for time (no shame in that-even bloggers take shortcuts sometimes), however, my favorite homemade pie crust is one from King Arthur Flour which uses white whole wheat flour (yes, that is a thing).  White whole wheat flour is almost as light as traditional white flour but has all of the nutrition and none of the heaviness of regular whole wheat flour.  For those who like to make their own crust, this is an easy and good one.  Click through on the link below for the recipe.

If you are looking for other vegetable tart ideas, one of my favorite, and most popular recipes, is a Summer Vegetable Tart that combines zucchini, eggplant, tomatoes and mozzarella which is another great combination.  Click through below for the recipe.

Regardless of what vegetables you put into the tart, it’s a sure winner.  It’s also a great way to use up extra garden veggies.  If you slice them thin enough, you could substitute or add almost any vegetable for the zucchini.  Since this tart cooks for almost an hour, most vegetables will get done, however, if you have something that is more fibrous or hard to slice thinly, you could par-boil it for a minute or two before arranging in the tart.

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TIPS:  Tomatoes shrink when cooked, so feel free to generously overlap the slices for full coverage. Next time I will overlap even more. Using a variety of sizes and colors makes a prettier dish.  For cherry tomatoes, slice in half and press the curved side down into the ricotta mixture.

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EASY ZUCCHINI AND TOMATO TART

  • 1 pie crust
  • 2 cups ricotta
  • 3/4 cup parmesan cheese (or other grated cheese)
  • 1 egg
  • 4-5 garlic cloves, finely minced
  • 1/2 cup fresh basil, chopped (plus more for garnish)
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1 medium zucchini, thinly sliced
  • 4-5 ripe tomatoes, sliced
  • olive oil spray

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  • Prepare all herbs and veggies. Preheat oven to   375°F.

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  • .Place pie crust in a pie pan and crimp edges, if desired

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  • In a medium bowl combine the eggs, ricotta, garlic, basil and parmesan.

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  • Spread half of the ricotta mixture evenly over the crust.

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  • Arrange the zucchini evenly on top of the ricotta mixture.

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  • Carefully spread the remaining ricotta mixture over the zucchini.

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  • Arrange the tomato slices over the top. Spray the tomatoes with olive oil (or use a brush) and sprinkle with salt and pepper, dried oregano, basil or thyme.

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  • Bake until the crust is golden brown and the ricotta has set, 45-60 minutes. To brown the tomatoes, broil the last 5 minutes.

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  • Top with additional parmesan and fresh basil, if desired.

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  • Let it cool slightly before serving.

Zucchini and Tomato Tart

  • Servings: 6
  • Difficulty: easy
  • Print

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  • 1 pie crust
  • 2 cups ricotta
  • 3/4 cup parmesan cheese
  • 1 egg
  • 4-5 garlic cloves, finely minced
  • 1/2 cup fresh basil, chopped (plus more for garnish)
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1 medium zucchini, thinly sliced
  • 4-5 ripe tomatoes, sliced
  • olive oil spray
  1. Prepare all herbs and veggies. Preheat oven to   375°F.
  2. .Place pie crust in a pie pan and crimp edges, if desired
  3. In a medium bowl combine the eggs, ricotta, garlic, basil and parmesan.
  4. Spread half of the ricotta mixture evenly over the crust.
  5. Arrange the zucchini evenly on top of the ricotta mixture.
  6. Carefully spread the remaining ricotta mixture over the zucchini.
  7. Arrange the tomato slices over the top
  8. Spray the tomatoes with olive oil (or use a brush) and sprinkle with salt and pepper, dried oregano, basil or thyme.
  9. Bake until the crust is golden brown and the ricotta has set, 45-60 minutes. To brown the tomatoes, broil the last 5 minutes.
  10. Top with additional parmesan and fresh thyme, if desired.
  11. Let it cool slightly before serving.

12 Thanksgiving Sides or Vegetarian Mains

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I am on vacation and very far from my kitchen.  Picture my toes with their freshly painted nails digging into the sand, a good book in my hands and warm waves lapping the shore.  Yes, I am at the beach and before packing for my trip, I had to do the dreaded errand most females I know over the age of 13 put off as long as possible – bathing suit shopping.  Oh the horrors! Bottoms that fit – tops that don’t. Everything all tucked in?  Front okay – back, hmmm… I may be a bit curvier than in my youth and just possibly, a bit more  self conscious modest. too.   Luckily, they also sell cute cover ups and big floppy hats…and after a margarita or two, who cares, right? But, I digress…

Since my kitchen is taking a short break,  in lieu of new recipes this week, I have collected a dozen of my favorite vegetarian and vegan dishes which would be perfect for Meatless Monday or as sides for your Thanksgiving dinner or vegetarian (and vegan) main courses. Luckily, most of these recipes are healthy and naturally low fat so won’t add to the ‘winter layer’ we seem to start putting on this time of year. Clicking on any link will take you to the recipe and original blog post. On Wednesday I will post 10 of My Favorite Soups so check back or Follow so you don’t miss it. Lots of sharing buttons below too… Share with your friends! xoxo J

Acorn Squash with Wild Rice Stuffing

Roasted Acorn Squash with Wild Rice Stuffing

Black Bean Mango Quinoa Salad4

Black Bean Quinoa Salad

Eggplant Tart2

Vegetable Tart

Acorn Slices1

Acorn Squash Rings with Cornbread Stuffing

Butternut Squash Gratin15

Butternut Squash Leek and Apple Gratin

Quinoa Stuffed Peppers3

Quinoa Stuffed Peppers

Brussels Sprouts1

Shaved Brussels Sprouts with Crispy Shallots and Toasted Pinenuts

Root Vegetable Tian3

Root Vegetable Tian with Goat Cheese and Crispy Shallots

Roasted Acorn Squash1

Roasted Maple Glazed Acorn Squash with Apples and Pecans over Rainbow Quinoa

Tabouleh7

Tabouleh (grain free)

Marinating Portobello Mushrooms

Portobello Mushroom Stuffed with Eggplant and Gorgonzola

Black Rice Dish

Black and Wild Rice with Roasted Squash and Pomegranate